About Online 1:1 Self-Care Sessions
Sessions will be tailored to your specific needs. They can be useful for rehabilitation, prevention, maintenance or just a follow-up after a hands-on-treatment.
After an initial consultation we decide together which area to target in your 30min session. The session may include a variety of techniques such as
- Self Massage
- Myofascial Stretching
- Trigger Point Release
- Breathing Techniques
- Gentle Mobilisation
- Gentle Stretching
- And more
To design your bespoke Self-Care session, book a First Consultation/Assessment now
What kind of conditions will it help?
- Back Pain
- Neck/Shoulder Pain
- Headache/Migraine
- Stress, Tension & Anxiety
- Repetitive Strain Injury (RSI)
- Sciatica
- Jaw Pain
- Restricted Range of Motion
- Poor Sleep
- Fibromyalgia
Book your Online Self-Care Sessions
Powerful techniques to relieve physical pain, emotional pain and stress, quickly, safely and effectively.
Free online first consultation available!